Description
Title: Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
Author: David I Rome
ISBN: 9781611800906
Publisher: Shambhala
Published: 2014
Binding: Paperback
Language: English
Number of Pages: 128
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher :
A manual for Mindful Focusing–a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life
‘s problems
Ever come up against one of those moments when life requires a response–and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing–the well-known method developed by the psychologist Eugene Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense–so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
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