Description
Smart women dont grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harrys Rulesa program of exercise, diet, and maintaining emotional connectionswill not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brainall the way down to the cellular levelwhile Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Author: Chris Crowley, Henry S. Lodge
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/24/2019
Series: Younger Next Year
Pages: 472
Weight: 1.04lbs
Size: 7.90h x 5.20w x 0.90d
ISBN: 9781523507931
Language: English
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