Description
| Author/Contributor(s): | Russianoff, Penelope |
| Publisher: | Bantam |
| Date: | 1/1/1997 |
| Binding: | Mass-market Paperback |
| Condition: | NEW |
Learn to change the emotional bad habits that make you unhappy.
– Recognize Your Emotional Bad Habits (and start to break them)
– Throw Off Your Security Blanket (and accept that you can have happiness)
– Talk Tenderly To Yourself (and increase self-esteem)
– Use The “To You-Ness To Me-Ness” Technique (and respond to negative comments with firm conviction, not rage)
– Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
– Accept Praise (and cease being your own worst critic)
– Stop Measuring Your Self
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