Description
by
Adam Owen Ph. D. (Author)
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
Following the success of his best-selling book, “Football Periodization to Maximise Performance,” and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.
Key Benefits of this Book for Coaches:
- Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team’s Preparation: Discover how to adapt warm ups for specific training days to prime players physically and with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training and Performance: Keep players motivated and enhance individual and team performance.
Learn How to Improve Player/Team Performance:
- Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player Preparation: Prepare players for the physical demands of the session/game, including directional changes, sprints, and -Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels – from youth to professional.
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
- 116 PagesFull Colour50 PracticesYouth- Pro Level
Included Practice Examples:
- Resistance: “Crossfire” Passing, Agility, and Speed 4-Corners Technical Warm UpSpeed Endurance: Progressive Overload Speed and Agility Exercises Circuit TrainingReaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm UpActivation: Dynamic “Stop &Number of Pages: 116Dimensions: 0.32 x 9.69 x 7.44 INPublication Date: May 07, 2024
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