Description
Sal Di Stefanos raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.
Jason Fung, MD, New York Times bestselling author
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, its time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pumps Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:
How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
Raw fitness truths about what works and what doesnt
The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
The exact formula for nutrition that makes losing fat while sculpting your body a breeze
Dozens of self-assessments to track your progress, and much more
Stop those mindless hours of cardio and make real gains in health and weight loss Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.
William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series
Author: Sal Di Stefano
Binding Type: Paperback
Publisher: Hachette Go
Published: 09/06/2022
Pages: 304
Weight: 0.6lbs
Size: 8.90h x 5.90w x 0.90d
ISBN: 9780306923791
Language: English
Reviews
There are no reviews yet.