The Practice of Groundedness: A Transformative Path to Success That Feeds–Not Crushes–Your Soul-Fast Shipping

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Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout—and a path to achieving success with deeper satisfaction–from the bestselling author of Peak Performance

“A thoughtful, actionable book for pursuing more excellence with less angst.” –Adam Grant, author of Think Again

Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance.

In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is
groundedness–a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.

Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn:

• Whypatience is the key to getting where you want to go faster–in work andlife–and how to develop it, pushing back against the culture’s misguidedobsession with speed and “hacks.”

• How toutilize the lens of the wise observer in order to overcome delusion andresistance to clearly see and accept where you are—which is the key tomore effectively getting where you want to go

• Whyembracing vulnerability is the key to genuine strength and confidence

• Thecritical importance of “deep community,” or cultivating a sense ofbelonging and connection to people, places, and causes.

Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.