Description
The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives
Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with usbut in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didnt Start with You Workbook, the companion to his million-copy bestseller It Didnt Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions youve suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.
Author: Mark Wolynn
Binding Type: Paperback
Publisher: Penguin Life
Published: 12/09/2025
Pages: 224
Weight: 0.61lbs
Size: 9.05h x 7.35w x 0.53d
ISBN: 9780593994436
Language: English
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