The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life-Fast Shipping

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The most delicious and decadent way to lose weight, lower cholesterol, and increase energy.

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificiallyflavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out earlymorning miles on the treadmill? The French live this way, yet stay thin and , with The French Don’t Diet Plan, you can, too!

In his groundbreaking book,The Fat Fallacy, Dr. Will Clower was the first to present atheory of how the Frenchmaintain low obesity and heart disease rates despite their seemingly “unhealthy”lifestyle. Dr. Clower learned that the French don’t worry about dieting but ratherare more concerned with how they eat. That means paying attention to the taste, pacing,and enjoyment of meals, instead of counting calories, cutting fat and carbs, or takingguilt trips to the gym.

Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporatehis remarkably effective techniques and the French lifestyle into a busy Americanday.

Dr. Clower has found that natural foods have overwhelmingly been pushed outof the American diet by what he calls “faux foods”: processed, additive-filled convenienceproducts, often marketed as healthy with buzzwords like low fat and low carb. Inaddition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffingfrenzy while standing up in the kitchen or sitting behind the wheel. As a resultof such habits, Dr. Clower says, we are not eating what our bodies need, and we’reeating in a way that is not conducive to proper digestion. Science shows this precisecombination of factors causes weight gain.

The French approach is about taking thetime to enjoy real food without guilt or deprivation. Not only a successful pathto becoming thin for life, The French Don’t Diet Plan will help you put joie de vivreback into your relationship with food.

• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread,and chocolate are health foods that keep hunger at bay.

• Spendmore time eating! Discover why you should plan on having seconds and make meals lastlonger.

• Hate to work out? Find out why you don’t have to exerciseto lose pounds—and how relaxation can help keep weight off for good.

•Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods,from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscottito Practically Flourless Chocolate Cake.