Description
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving–to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. – Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Author: Dorothy Calimeris
Publisher: Callisto
Published: 10/21/2015
Pages: 291
Binding Type: Paperback
Weight: 1.58 lbs
Size: 9.3″ H x 7.5″ L x 0.8″ W
ISBN: 9781942411253
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