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by
Robert Kennedy (Author)
If you’re the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and — most important of all — require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won’t give you the mass you want if you’re not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hardcan help you reach your ultimate training goal — whether it’s to win a competition, or simply be the best you can be in your everyday life.
Number of Pages: 260Dimensions: 0.6 x 10.9 x 8.2 INIllustrated: YesPublication Date: April 19, 1987
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