Description
The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- accessible workout plans to meet you at your fitness level – and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.
Uses metric measures.
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