Description
Unlock the power of herbalism to transform your health and life
While modern medicine can only take us so far, herbalismthe science and art of plants as medicinestands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.
Herbs allow you to take control of every aspect of your health in a way thats natural, sustainable, and completely customizable. Better yet, you dont need fancy equipment or an extensive pantry to startjust a desire to feel better, naturally.
Weaving practical advice with deep explorations of herbalisms potential to shift our relationship with the natural world, Robinett shares:
science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;
how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb;
the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;
simple, easy-to-follow herbal recipes and formulas.
Whether youre battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows herbs may be the solution youve been looking for.
Author: Rachelle Robinett
Binding Type: Hardcover
Publisher: Penguin Life
Published: 07/22/2025
Pages: 448
Weight: 0.83lbs
Size: 8.25h x 5.50w x 0.69d
ISBN: 9780593832332
Language: English
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