Description
A Lesson in Self Acceptance from Affirming Animals
Spending a few minutes every day meditating on TheLatestKates illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path. Susyn Reeve, Author of Heart Healing
#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational
From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.
Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesnt mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings.
Self-help journaling with a creative twist. Its Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we arein the midst of the feelings that say were not enough, we wont make it. Allans captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, youll find:
A source of colorful and creative validation for the struggles you face
Anxiety-reducing visual art and journaling prompts to understand and process your mental health
Support animals that come along with you wherever you need them
If youre looking for mental health gifts, creative books, or encouragement booksor enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or Youre Weirdthen youll love Kate Allans Its Your Weirdness that Makes You Wonderful.
Author: Kate Allan
Binding Type: Paperback
Publisher: Mango
Published: 11/19/2019
Series: Latest Kate
Pages: 110
Weight: 0.45lbs
Size: 7.87h x 4.96w x 0.47d
ISBN: 9781642500868
Language: English
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