Description
The go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humorfeaturing Shelly Hortons powerful story and expert insights from leading voices including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg.
Journalist and health advocate Shelly Horton always thought menopause was something that happened laterjust a few hot flashes and the end of periods. But when her hormones turned her world upside down, landing her in the ICU, she realized she was in the thick of perimenopauseand had never been taught what that actually meant. Now, shes breaking the silence around this stage of life and equipping women everywhere with the tools to take back control.
Im Your Peri Godmother combines Shellys candid, laugh-out-loud storytelling with expert-backed medical guidance, relatable case studies, and practical tips to help you feel informed, empowered, and less alone.
Inside youll learn:
What HRT is and how to decide if its right for you
How to deal with night sweats, insomnia, brain fog, weight gain, heavy periods, and more
What to do when peri anxiety or depression hits hard
Which supplements are worth your money (and which are just expensive pee)
Why your vaginal skin needs its own skincare routine
How to advocate for support at workand why it matters
Think of Shelly as your big sister, your straight-talking best friend, and yesyour very own peri godmother. Shes here to guide you through the chaos with warmth, wit, and evidence-based advice (minus the medical jargon).
Author: Shelly Horton
Binding Type: Paperback
Publisher: Murdoch Books
Published: 09/02/2025
Pages: 288
Weight: 0.97lbs
Size: 9.13h x 5.98w x 1.02d
ISBN: 9781761501166
Language: English
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