Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitalitythe Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of lifefood
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Author: Lipman
Binding Type: Paperback
Publisher: Harvest Publications
Published: 01/01/2019
Pages: 256
Weight: 1.65lbs
Size: 8.90h x 7.90w x 0.80d
ISBN: 9781328614186
Language: English
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