Description
by
John R. Takacs (Author),
Betsy Beard (Editor),
Joyce Faulkner (Cover Design by)
How many times have you heard that getting old is a bitch? What if it didn’t have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
– Change your diet and change your life
– Start moving and exercising more
– Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
Number of Pages: 164Dimensions: 0.35 x 7 x 5 INPublication Date: November 23, 2016
Reviews
There are no reviews yet.