Description
Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with Library Journal
Teens get a great deal of information and guidance on many things from study skills to college admissions to test takingand the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerable to depression. While people often use the word depression to describe a momentary mood, the same term is also used to label a more serious and long-lasting problem that can interfere with many aspects of a persons life. Its that second definition that is the focus of this book.
Depression: A Teens Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitivebehavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
Author: Jacqueline B. Toner, Claire A. B. Freeland
Binding Type: Paperback
Publisher: Magination Press
Published: 10/17/2016
Pages: 208
Weight: 0.5lbs
Size: 8.40h x 5.40w x 0.40d
ISBN: 9781433822742
Language: English
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