Description
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
Improve posture
Enhance sports performance
Guarantee low back health
Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Author: Karl Knopf
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 08/01/2012
Pages: 144
Weight: 0.6lbs
Size: 9.10h x 7.40w x 0.50d
ISBN: 9781612431017
Language: English
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