Description
The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimers disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with
500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets Turkey-Vegetable Soup Cilantro-Lime Chicken & Corn Salad A la Heart Mexican Inspired Mac & Cheese Shrimp Tacos Blueberry Crisp Pumpkin Spice Ginger Bars
an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat
nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium
More than 35 color photographs show off how indulgent heart-healthy eating can truly Cooking a la Heart, eating better isnt difficult or boringits an investment to keep you enjoying good food for many years to come.
Author: James M. Rippe, Linda Hachfeld, Amy Myrdal Miller
Binding Type: Hardcover
Publisher: Experiment
Published: 02/07/2023
Pages: 384
Weight: 2.68lbs
Size: 9.61h x 8.11w x 1.34d
ISBN: 9781615197583
Language: English
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