Description
by
Massoguide (Author),
Maxime Marois (Author)
So you have a few muscles or triggers points that are quite tight and you wish to stretch them?
This stretching book, accessible to all, is filled with beautiful illustrations to help you l
earn how to target your muscles when you stretch.
You’ll be able to:
- Identify which muscle is sore
- Discover
how you can stretch the area
Free your muscles from soreness
- Includes advice useful for
sciatica,
back pain,
neck and for
athletes and
office workers.
This book also offers you more information about stretching
- Discover more about the
best ways to stretch - Learn
how to stretch each muscles - Discover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)
Learn how to relax your muscles safely and efficiently.
Buy it now!
- Illustrations to help you target the right areas
- Learn how to self-massage using this stretching book
- Can be useful to all (men and women)
Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.
Number of Pages: 58Dimensions: 0.15 x 9 x 6 INPublication Date: September 20, 2021
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