Description

Stretch with the pocket edition of the most popular fitness book in the worldmore than 3.75 million copies sold, translated into 24 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Editionperfect for travel, a locker, or a desk drawera new generation can enjoy the advantages of stretching.

With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. Its the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled Stretches for the Digital World presents stretches for people using mobile phones and/or computersto combat tech neckas well as tips for better posture and stretches to do in an office environment.

This 40th Anniversary Edition contains:

150 stretches with simple instructions for each stretch

17 stretching routines for everyday activities

10 stretching routines for computer users and office workers

37 stretching routines for different sports

Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients

Tips on back care, body tools (e.g., personal massagers), and more

Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

Author: Bob Anderson
Binding Type: Paperback
Publisher: Shelter Publications
Published: 06/15/2021
Pages: 256
Weight: 0.62lbs
Size: 7.20h x 5.00w x 0.90d
ISBN: 9780936070889
Language: English