Description

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shamans laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on usand how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

silky white bean soup with tomato basil relish

chlorophyll moringa broth

matcha energy tonic

activated charcoal latte

chickpea crepe with spicy tomato chutney and coconut yogurt

tasted sorghum risotto and mushrooms

grilled zucchini vindaloo with kachumber salad

Author: Alberto Villoldo, Conny Andersson
Binding Type: Hardcover
Publisher: Hay House LLC
Published: 12/26/2023
Pages: 232
Weight: 1.6lbs
Size: 9.30h x 7.60w x 0.70d
ISBN: 9781401972820
Language: English