Description
Make it simple and delicious to enjoy all the health benefits of a plant-based diet
Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert.
Plant-Based Diet in 30 Days includes:
Plant-based primers-Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more.
A comprehensive plan-Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips.
Flavorful recipes-Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients.
With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.
Author: Sara Tercero
Binding Type: Paperback
Publisher: Rockridge Press
Published: 05/18/2021
Pages: 210
Weight: 1.1lbs
Size: 9.25h x 7.50w x 0.58d
ISBN: 9781648768330
Language: English
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