Description

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleeppart of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walkers popular TED Talk says it allSleep Is Your Superpower. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good nights sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

Routines, naps, diet, and exercise
How to wind down mentally and physically
Where to find expert advice
Chant sleepy mantras, like Let it go or Om
Wear warm socks to bed
Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

Author: Robie Rogge, Dian G. Smith
Binding Type: Paperback
Publisher: Clarkson Potter Publishers
Published: 05/02/2023
Series: Do One Thing Every Day Journals
Pages: 368
Weight: 0.7lbs
Size: 5.80h x 4.40w x 1.10d
ISBN: 9780593236567
Language: English