Description

Improve Your Strength and Body Composition with 3 Types of Resistance Bands

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. Youll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own mini gym that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to createand maintaina regular strength training practice, whether theyre working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, theyll learn how to put together their own strength programs.

Author: Karina Inkster
Binding Type: Paperback
Publisher: Skyhorse Publishing
Published: 05/05/2020
Pages: 192
Weight: 1.1lbs
Size: 9.00h x 6.00w x 0.60d
ISBN: 9781510753471
Language: English