Description
by
Sue Morris (Author)
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over – reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self – help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Number of Pages: 474Dimensions: 1.18 x 9.21 x 6.14 INPublication Date: July 02, 2012
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