Description
Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?
Your body is teeming with microbesnot just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.
This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it.
Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimers disease, and diabetes
Increase your resistance to pathogens like the flu and COVID-19
Keep your skin soft, healthy, supple, and less wrinkled
Stabilize your weight and control blood sugar
Improve your physical fitness and strength
Fight inflammaginglow-grade inflammation that hastens the aging process
Get a more restful and rejuvenating nights sleep
Reduce stress and improve mental healthand your long-term quality of life
The Microbiome Master Key is an updated and expanded new edition of The Whole-Body Microbiome.
Author: B. Brett Finlay, Jessica M. Finlay
Binding Type: Paperback
Publisher: Experiment
Published: 07/01/2025
Pages: 352
Weight: 0.94lbs
Size: 8.92h x 6.32w x 0.97d
ISBN: 9798893030372
Language: English
Reviews
There are no reviews yet.