Description
Ease your stress and finally get a good nights sleep with the help of this guide to the top herbal remedies and natural methods.
A good nights sleep is the key to good overall healthboth physical and mentalbut as many as a third of adults say they dont get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.
Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good nights sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just cant stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful nights sleep.
Author: Maria Noel Groves
Binding Type: Paperback
Publisher: Storey Publishing
Published: 04/02/2024
Pages: 192
Weight: 1.45lbs
Size: 8.82h x 6.93w x 0.47d
ISBN: 9781635867749
Language: English
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